Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

Whether you’re at work or cooking dinner, the world doesn’t always allow you to stop when you’re having an anxiety episode. While longer coping mechanisms like baths and meditation classes ...

On one extreme, there is the “no grit, no grind, no greatness” coping style. Those who abide by this coping method lean into ...

Read on to learn more about how political anxiety is impacting U.S. adults, plus expert-backed strategies for managing mental ...

Life is stressful. Whether it’s work or relationship issues or you’re worrying about politics or global conflict, it can be ...

Reading can help your mental and physical health. See seven benefits of reading and how to use it to improve your life.

A mix of hangover and anxiety gives you hangxiety, often characterised by feelings of heightened anxiety or unease that some people experience after consuming alcohol. It can occur during or after ...

This is a sponsored post from BetterHelp. Get Matched to the Best Therapist for You. Self-Care is Focusing on Your ...

Extended Family Partners with Etowah County Board of Education to Offer EFK Program Leader Training in Gadsden Often times ...

"The presentation will be about anxiety and how to help kids cope with that, but then there will be an open forum Q&A at the end. It's about half an hour and parents can ask about any of the ...

Physical trauma of natural disasters are easier to spot: property damage, physical injury, scattered debris. Physical trauma of natural disasters are easier to spot: property damage, physical injury, ...

Ben is a senior editor at the Chronicle of Philanthropy whose coverage areas include leadership and other topics. Before ...