To help those who might suffer from anxiety, Gemma Bagge, cognitive behavioural psychotherapist, and nutritionist Sophie Bertrand, experts at ARVRA (www.arvra.co.uk), have identified four strategies .

Whether you’re at work or cooking dinner, the world doesn’t always allow you to stop when you’re having an anxiety episode. While longer coping mechanisms like baths and meditation classes ...

During the insightful interview, Dr. Garcia shed light on the major contributors to stress and shared practical strategies for managing it effectively. Dr. Garcia emphasized that the leading ...

Understanding how anxiety worsens during sickness and learning effective coping strategies is crucial for managing overall well-being. Navigating anxiety during sickness can be overwhelming, but with ...

More than half of young adults feel anxious, angry and powerless over climate change, a recent survey found. But there are ...

For many, anxiety can get worse at night when there ... But either way, she explains, there are coping strategies and resources available that can help. As for me, even though I’ve committed ...

and coping skills,” said U.S. Army Col. Michael Cohen, command surgeon for United States Africa Command. “Sleep is essential for cognitive function and proper response to stress. Physical ...

A psychologist or other therapist can help you figure out what's causing your stress as well as some effective and healthy coping strategies. Anxiety and depression All of us feel anxious and ...

dealing with everyday stress UC—not specified Crössmann et al. 22 Information booklet about technical and psychological aspects of wearing an ICD and appropriate coping strategies. Supportive ...

Students have recorded dozens of episodes for Coping 101, tackling issues of depression, anxiety, self-harm, bullying and homelessness. "I do feel drained after, I'll say pretty much every single ...