Whether you’re at work or cooking dinner, the world doesn’t always allow you to stop when you’re having an anxiety episode. While longer coping mechanisms like baths and meditation classes ...
For neurodivergent adults, I offer tools to reduce anxiety, increase focus, and navigate life transitions. Whether you're seeking coping strategies, stress management, unlearning patterns of ...
My goal is to empower clients to discover their own strengths and develop effective coping strategies they can then apply to their unique circumstances. As an intern, I am under close supervision ...
This process is regulated by parts of the brain, particularly the hypothalamic–pituitary–adrenal (HPA) axis, and with hormones such as cortisol. Stress is normal and even healthy in short bursts, as ...
Programmes that teach coping strategies, stress management, and resilience could also be a huge benefit. People in their 40s and above with SCD often face complications like kidney disease ...
Therapy, also known as talk therapy or psychotherapy, is a general term for a type of mental health care where you have conversations with a licensed professional to learn more about yourself and how ...