We all have stress. I picture an empty room where challenges keep coming at me from straight in front of me, the top left ...

Vivian Health shares 11 tips to add mental health and wellness practices into the daily routines of healthcare professionals.

Learn how stress affects your body, how hypnotherapy can address the root causes, and try a simple self-hypnosis exercise for ...

Research at the University of Portsmouth has explored the relationship between high impulsivity and boredom, in an effort to ...

As the school year begins, uncover how hidden stressors can affect your child’s well-being and gain expert insights on ...

Election news is hard to circumvent. But navigating the politically charged season does not have to be stressful.

Financial strain can be an uncomfortable burden to bear, especially if you feel that you're doing as much as you can and are ...

Discover how much of the reported workplace anxiety is Type-A behaviors and how much is "high-functioning" anxiety that could ...

Mamaearth co-founder Ghazal Alagh took to her official X handle and shared her secrets to cope with stress and it turned out ...

Many people report eating either more, or less, as a way of helping them to cope when they experience difficult emotions.

Engage in Healthy Coping Mechanisms: Exercise, meditation, spending time in nature, and engaging in hobbies can help regulate ...

A psychotherapist shares tips on managing mental health as Central Floridians prepare for an approaching hurricane.