Discover how much of the reported workplace anxiety is Type-A behaviors and how much is "high-functioning" anxiety that could ...

"Keeping a diary or journal to note when and where anxiety occurs, along with the accompanying thoughts and feelings, can help to identify patterns and triggers," the experts recommend. "This ...

Election news is hard to circumvent. But navigating the politically charged season does not have to be stressful.

Making sure your coping mechanisms are making a positive difference is an important first step in dealing with anxiety. “Though turning to stodgy foods or alcohol might seem the most tempting ...

Elite Psychology Group is setting a new standard in anxiety therapy, offering innovative and comprehensive solutions to individuals struggling with anxiety-related disorders.

As the world gears up for World Mental Health Day on Thursday October 10th, the spotlight is on a growing concern among ...

Leading a company comes with immense responsibility. As a CEO or leader, you’re expected to make crucial decisions, manage teams, and keep the business moving forward—all while maintaining composure.

Generational trauma, also known as transgenerational, intergenerational, and multi-generational trauma, are trauma responses ...

Suicide Prevention Month takes place in September as a time to raise awareness, break down stigma, spread hope and share ...

Well, I can always drop out and be a stripper.”  How many times have students jokingly heard that or similarly defeatist expressions in the dorms of their school, the hallways, or even said it ...