Election news is hard to circumvent. But navigating the politically charged season does not have to be stressful.

On one extreme, there is the “no grit, no grind, no greatness” coping style. Those who abide by this coping method lean into ...

Discover how much of the reported workplace anxiety is Type-A behaviors and how much is "high-functioning" anxiety that could ...

Little Mix star Jade Thirlwall's boyfriend Jordan Stephens has opened up about his experience with drugs and getting sober ...

Z’s rampant use of toxic language, self-deprecating dark humour and casual negativity in their social media interactions ...

Whether you’re at work or cooking dinner, the world doesn’t always allow you to stop when you’re having an anxiety episode. While longer coping mechanisms like baths and meditation classes ...

Anxiety disorders are prevalent in both children ... management strategies - Equipping children who have ASD with coping skills and self-regulation techniques early on can significantly improve ...

Discover how the tragic reality of patient suicide deeply impacts mental health professionals. Explore the emotional fallout, ...

In a recent social media post, Alagh candidly shared her experience of dealing with work stress. She reflected ... to see her cravings as a natural coping mechanism, rather than something to ...

"Keeping a diary or journal to note when and where anxiety occurs, along with the accompanying thoughts and feelings, can help to identify patterns and triggers," the experts recommend. "This ...