Whether you’re at work or cooking dinner, the world doesn’t always allow you to stop when you’re having an anxiety episode. While longer coping mechanisms like baths and meditation classes ...

Discover how much of the reported workplace anxiety is Type-A behaviors and how much is "high-functioning" anxiety that could ...

In difficult times, it’s easy to slip into patterns of simply 'managing' our emotions - pushing them down, compartmentalising ...

We all have stress. I picture an empty room where challenges keep coming at me from straight in front of me, the top left ...

Election news is hard to circumvent. But navigating the politically charged season does not have to be stressful.

Discover how the tragic reality of patient suicide deeply impacts mental health professionals. Explore the emotional fallout, ...

Therapy, particularly cognitive behavioural therapy, can help people identify and challenge negative thought patterns and develop coping mechanisms to manage anxiety. During therapy, the focus can be ...

A psychotherapist shares tips on managing mental health as Central Floridians prepare for an approaching hurricane.

Financial strain can be an uncomfortable burden to bear, especially if you feel that you're doing as much as you can and are ...

Little Mix star Jade Thirlwall's boyfriend Jordan Stephens has opened up about his experience with drugs and getting sober ...

An education consultant recounts her evolving journey with stress, anxiety and the coping mechanisms that gave her a new ...

Although the "Sunday scaries" don't seem to be completely ruining the day for everyone, as 55 percent of Gen Z said that they ...