Do you often feel stressed or anxious due to your hectic lifestyle? How about adding superfoods to your diet to reduce stress ...

For most people living in industrialised societies, it's difficult to avoid ultra-processed foods altogether. My cereal is ...

Test anxiety isn’t about the test itself—it’s about how you react to it. By staying connected physically, mentally, and ...

Overthinking can severely impact productivity, leading to sleepless nights filled with rumination. Here are two ways to ...

Discover how much of the reported workplace anxiety is Type-A behaviors and how much is "high-functioning" anxiety that could ...

It can be challenging to break away from social media during this election season, in part because social media is designed ...

Election anxiety affects many, especially Black women, due to political tensions and safety concerns. Election stress ...

Small clinical trials have shown that one or two doses of psilocybin, given in a therapeutic setting, can make dramatic and ...

Q: My friends and teammates tell me I’m a control freak. I think I just work hard to make what I want happen. What do you ...

While physical therapy and medication are often highlighted as crucial components of recovery, the role of stress control is ...

With the entire state awaiting the arrival of Hurricane Milton, the anticipation has sent anxiety levels soaring. For days, ...

Cybersecurity leaders are bracing for AI-driven attacks, while consumers fear for their data. Neither group feels optimistic ...