Central’s Lexi Burkholder rounds the bases after a fifth-inning home run during a game last season. Burkholder recently ...

This is an excerpt from the latest edition of Michael Clair's International Beat Newsletter, bringing global baseball news to ...

Major League Baseball and USA Baseball will host the eighth annual DREAM Series, an amateur baseball development experience ...

If you are tiring of these cold January days, here is warming thought: The first Vermont State Castleton University baseball ...

CLEVELAND, Ohio — It’s cold outside, but spring training is inching closer. A sure sign of its progress came Thursday when the Guardians announced the signings of catcher Jake Anchia and right ...

Fartleks are an informal version of interval training. To start fartlek training, head outside, warm up for a few minutes at whatever activity you most enjoy — whether it’s walking ...

Overweight young black lady doing abs exercises, standing in bridge yoga pose, training core muscles at home, copy space. Chubby millennial woman working out indoors, losing weight Everyone can ...

So the first study we released was rats that were sedentary, and then they were trained over the course of eight weeks aerobic training on — literally on a treadmill. And then at the end of the ...

Walking is an excellent way to enhance cardiovascular health, boost mood, and lose weight. However, beginning your walk with basic stretching exercises will significantly improve your experience and ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

The Hawaii Softball Foundation hosted the inaugural Japan 2 Hawaii Softball Clinic this past weekend at the Mauli Ola Sports ...

The Hawaii Softball Foundation hosted the inaugural ... providing an authentic experience of world-class instruction and training from some of the sport’s greatest athletes.