A look at how emerging technologies for FRP concrete provide alternatives to traditionally used steel and glass fibers.

How much should the average guy be able to squat? What if you’re relatively new to lifting, or you aren’t sure when it’s time to add weight to the bar? First, don’t fixate on how you stack ...

But you can do things in your 30s to aid weight loss and promote overall health ... If you’re averaging around 1,000 steps per day, try to increase your count to 2,500 steps most days of ...

Oklahoma State's Barry Sanders is the all-time single-season rushing leader with 2628 yards in his 1988 Heisman-winning season. Sanders is one of six of the top 30 single-season rushing leaders to ...

So the Panthers activated Sanders from IR this week, and in his first start he caught a 33-yard touchdown pass from Bryce Young to give the Panthers a 17-10 lead over the Atlanta Falcons in the ...

Yes, sleeping can make or break your weight loss journey. Why? Because of two hormones in your body called ghrelin and leptin. The former tells us when we are hungry and the latter tells us when we ...

Copyright 2025 The Associated Press. All Rights Reserved. Baltimore Ravens running back Derrick Henry, right, scores past Cleveland Browns safety Juan Thornhill (1 ...

Notre Dame kick returner Jayden Harrison took the opening kickoff of the second half back 98 yards to cap off an unbelievable stretch of 17 points in 54 seconds against 2-seed Georgia in a 23-10 ...

By aligning your eating habits with your body’s natural rhythms and following these scientifically backed meal times, you can support your weight loss ... or quinoa. As per a study done in ...

Back in August 2023, Holly Gaylard had reached her heaviest weight of 105kg, while she was barely fitting into her size 18-20 clothes anymore due to her weight. The 25-year-old was at a low point ...