This workout features three productive exercises that will help you lose 10 pounds in a month by boosting your metabolism.

Unlock the secrets behind Frank Zane's legendary physique. Discover his workout routines, training philosophy, and nutrition ...

When I got married and started having kids at 30, I kept up with my workout routine. It wasn’t as regimented as in my pre-mom life, but I still went to the gym two or three times a week.

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Balance your upper body workout by crushing this all-important arms staple. The actor pulled three-a-days to get his physique ready for the ring. Here's an example routine for your own blockbuster ...

The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” What is the difference between Tabata ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

Keep reading to learn more about 13 forearm exercises. Each forearm exercise should be done to failure. This means you know your set is complete ... or along with your workout routine.

so it makes sense that you should get a proper workout in every time it’s back day. Try these exercises on for size to make sure every part of your back is getting the intention it deserves. Deads are ...

we've rounded up the best adjustable dumbbells for a variety of workout styles and budgets to help you get the most from your muscle-building workouts at home.