Lunges: 3 sets of 10 reps per leg. This routine covers the main muscle groups and will provide you with a complete workout that strengthens your entire body. To get the best results, it's ...

When I got married and started having kids at 30, I kept up with my workout routine. It wasn’t as regimented as in my pre-mom life, but I still went to the gym two or three times a week.

Balance your upper body workout by crushing this all-important arms staple. The actor pulled three-a-days to get his physique ready for the ring. Here's an example routine for your own blockbuster ...

A strong back means you’ll inherently workout better in just about every other area, so it makes sense that you should get a proper workout in every time it’s back day. Try these exercises on for size ...

The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” What is the difference between Tabata ...

Crunches are exercises in your abdominal muscles. Planks strengthen your core, which includes your abs, obliques, and lower back. Push-ups are a traditional workout that targets the chest ...

Keep reading to learn more about 13 forearm exercises. Each forearm exercise should be done to failure. This means you know your set is complete ... or along with your workout routine.

Below, our Fitness Editor Andrew Tracey takes us through 10 of the best, as well as the most effective quad-dominant workouts to ... and resulting in superior muscle building, without the queues ...

we've rounded up the best adjustable dumbbells for a variety of workout styles and budgets to help you get the most from your muscle-building workouts at home.

During their workout sessions, Trump typically sticks to the same five exercises, altering the amount of weight depending on her goals at the time. “The movements are always the same.

"Hi Everyone! I’ve been getting a lot of questions about my workout routine since I reposted a video with my trainer, so I thought I’d share a bit about my fitness journey," she began her post.