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Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.
The No. 3 Florida Gators men’s and women’s swim teams were faced with a tall task on Friday. With their meet against Alabama being postponed, the Gators opened SEC play on the road against Geo ...
Many of the names were the same and some were new. But when all was said and done, the results were the same as the previous three years for Coach Gretchen Turner and Acton-Boxboro on ...