Here is a question from a Navy recruit who is working on his combat swimmer stroke (CSS) to prepare for Navy Dive School: Stew, I am struggling to get across the pool in as few strokes as possible ...

Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running.

In order to improve their swim efficiency in training and racing, many triathletes want to know which swimming stroke is fastest. Swimming coach to masters triathletes and Olympic medalists Andrew ...

Summary and Key Points: Navy SEALs are reviving combat swimmer operations as the U.S. military shifts focus from ...

New Laser-Based Headset Can Measure Blood Flow, Assess Risk of Stroke Sep. 30, 2024 — Researchers have developed a laser-based device that can measure blood flow noninvasively and differentiate ...

Now, podcaster Kyle Millis, a Swimming World partner, has taken time to evaluate the skills that have made Murphy one of his sport’s elite performers. In this edition of Stroke by Stroke ...

Strokes occur when the blood supply to the brain is interrupted. This can occur suddenly and cause serious damage quickly. Strokes may also prove fatal. A stroke is a medical emergency that requires ...

It’s never too late to learn something new, whether it’s biking, driving or, in my case, swimming. To be honest, I can float, ...

We can change all that with one simple strategy: swimming with one paddle only. The goal here is to try to make your arm pulls as symmetrical as possible, and the rhythm of your stroke as symmetrical ...

Alcohol and stroke have a complex and confusing relationship. Alcohol use is well established as one of the causes of stroke, but some types—especially wine—have been linked to stroke prevention. This ...