A New Mexico assisted living and memory care community has launched a pilot program using arts-based training to build ...

For a few months, the great outdoors was your gym, a range of sidewalks, trails, parks – maybe even waterways – providing an abundance of fun, creative opportunities to be active. Now that it’s winter ...

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...

Chronic stress weakens brain function and raises dementia risk. Discover how stress management can protect your mind.

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Think your brain’s on autopilot? These surprising factors may be steering you toward cognitive decline—plus, how to outsmart ...

Here is a list of research studies that currently are looking for participants. More information on each study can be found here.

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

New scientific research explains the link between menopause and brain fog. Discover expert insights on managing cognitive symptoms and improving mental clarity.

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...