Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...

An analysis of decades of research into the cognitive effects of exercise suggests that even a single workout session can ...

Regular physical activity, particularly aerobic exercise, significantly enhances blood flow throughout the body, including ...

Improve memory and cognitive health with 2-minute daily exercises like deep breathing, visualization, and memory flashbacks.

Summary: Increasing physical fitness improves language comprehension in older adults. Over six months, monolingual ...

Brain exercises can have a powerful way of maintaining cognition and reducing the risk of dementia Read ahead to know how!

Villareal, a professor at the Baylor College of Medicine in Houston, has told the National Institute of Ageing the “most ...

Researchers said there is an ‘urgent need’ for multi-centre trials to support wider implementation of prehabilitation.

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...