Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...

Research from UC Santa Barbara finds that short, intense workouts under 30 minutes enhance cognitive functions like executive ...

Regular physical activity, particularly aerobic exercise, significantly enhances blood flow throughout the body, including ...

Improve memory and cognitive health with 2-minute daily exercises like deep breathing, visualization, and memory flashbacks.

Exercising prior to surgery could slash the risk of complications by half, according to new analysis.And combining increased activity with a better diet and psychological support could reduce risks by ...

Villareal, a professor at the Baylor College of Medicine in Houston, has told the National Institute of Ageing the “most ...

Researchers said there is an ‘urgent need’ for multi-centre trials to support wider implementation of prehabilitation.

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

Regularly engaging in cognitive training exercises or "brain games" helps stimulate neural connections within various parts of the brain, including the hypothalamus. Solving puzzles like ...

Physical activity is linked to the health state of the brain, affecting its cognition and plasticity. A growing body of research is highlighting how a physically active lifestyle is associated with ...