Enter: cognitive behavioral therapy. It’s one of the most popular ... Click through and check out some effective techniques CBT can offer you. You may also like: ...

We’re used to hearing that depression is a chemical problem, one that starts in the brain and can only be fixed with ...

Chronic stress weakens brain function and raises dementia risk. Discover how stress management can protect your mind.

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Cognitive Behavioural Therapy (CBT) is a form of talking treatment ... There are many self-help treatments that teach how to use CBT techniques. One technique we taught our Emotional Eaters ...

The latest trending sleep hack on TikTok is called cognitive shuffling. Here's how it works and what you need to know tonight ...

The therapists at both locations are Doctoral level clinicians who are specializing in advanced Cognitive Therapy techniques. Cognitive Behavioral Therapy is based on the principle that thinking ...

Anger management therapy can include cognitive behavioral therapy (CBT ... and then some time on top of that to work with suggested techniques.

A new study, titled "Cow Cuddling: Cognitive Considerations in Bovine-Assisted Therapy" published in the Human-Animal Interactions journal, reveals that cows who are cuddled as therapy animals ...

I use trauma informed behavioral and cognitive therapy techniques to reduce distress and promote wellness for adults, teens and children. Are you experiencing difficulty understanding your ...