A study suggests that adjunct therapies, including the Mediterranean diet, physical activity, and cognitive behavioral ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Emotional lashing out, chronic worry, depression, and self-harm are some of the mental health issues pediatricians are ...

Rehabilitation plays an essential role in helping individuals rebuild their capabilities and regain independence.

Many Canadians struggle with SAD, a real form of depression that can make navigating the winter months extremely difficult.

The study explores how exercising only over the weekend can enhance cognitive functions. Also read | Short bursts of intense exercise linked to reduced risk of cancer, finds study Intermittent ...

New research supports the idea that psychotherapy can help with chronic pain—and provides an interesting twist about what ...

As the exercise physiologist supervisor at the Sports Performance Center at the NYU Langone Orthopedics Center, I have four simple steps for easing back into a workout routine and staying injury ...

Tyler Perry reminds us that starting therapy is never too late. The director was recently a guest on The View and revealed that he began therapy for the first time at 54. Perry said a question ...

"Cognitive behavior therapy is not only positively associated ... with about one in five reporting major limitations in performing daily activities. In their trial, Nerli and co-authors randomized ...

While I’m not a substitute for professional therapy, I can offer comforting advice, coping strategies, and a safe, judgment-free space to express yourself. How are you feeling today?” ...