Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

Cognitive decline often accompanies ageing, especially after 65, but adopting healthy habits and engaging in challenging ...

A 2023 review and meta-analysis found that exercise may help improve cognitive function in older adults. Regular moderate-intensity aerobic exercise and resistance exercise may be particularly useful.

This study specifically looked at how a Pilates program affected the cognitive functional ... is a low impact exercise suitable for older adults. The medical community backs numerous Pilates ...

A new study assessed the relationship between leisure activity and depression in older adults. Though the two are not linked, ...

As we grow older, protecting our brain and body becomes a top priority. Two of the biggest health concerns for older adults ...

Exercise and socialization have many life-changing benefits for older adults. Regular activity is the most effective strategy ...

“In contrast,” she said, “passive sedentary activities like watching TV have been associated with unfavorable cognitive outcomes in older adults.” These activities are visually stimulating ...

Older adults with mild cognitive impairment or memory concerns ... Institute on Aging as well and is the founder and owner of Exercise Alternatives, LLC. No other disclosures were reported.

From managing our nighttime light exposure, to embracing mindful activities such as yoga and gardening, to finding JOMO, or the joy of missing out, here are seven science-based tips that can help ...