Experts say there are ways to reduce our risk of dementia, including diet and exercise, protecting against hearing loss, and maintaining social connections.

The researchers discovered that people who regularly skipped breakfast had lower cognitive scores than their breakfast-eating ...

Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Exercise and socialization have many life-changing benefits for older adults. Regular activity is the most effective strategy ...

A new study assessed the relationship between leisure activity and depression in older adults. Though the two are not linked, ...

Marked variation in the prevalence of depression was found in a multisite sample of community-dwelling older adults in the United States.

Can delaying gratification today protect your brain tomorrow? Research suggests that the ability to resist immediate rewards ...

Including targeted exercises in your routine can help counteract the effects of aging and promote long-term well-being. Here are some exercises you can follow to remain fit and healthy: ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

In today’s fast-paced world, maintaining optimal cognitive function has become paramount. Whether juggling work deadlines, ...