Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

A recent study from Johns Hopkins Medicine highlights a concerning link between thyrotoxicosis—a condition caused by excess ...

A new study assessed the relationship between leisure activity and depression in older adults. Though the two are not linked, ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Exercise and socialization have many life-changing benefits for older adults. Regular activity is the most effective strategy ...

Long-term brain-training activities can improve your working ... In a recent randomized control trial of older adults with mild cognitive impairment, researchers found that crossword puzzles ...

In our study of middle-aged and older adults, we found that people ... The short-term cognitive benefits of exercise are thought to occur because exercise stimulates blood flow and the release ...

Over the years Pilates has become a super exercise that can help you achieve different fitness goals in a fun way. Often ...