Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

A new study assessed the relationship between leisure activity and depression in older adults. Though the two are not linked, ...

Exercise and socialization have many life-changing benefits for older adults. Regular activity is the most effective strategy ...

Over the years Pilates has become a super exercise that can help you achieve different fitness goals in a fun way. Often ...

Repetitive transcranial magnetic stimulation (rTMS) added to tai chi chuan exercise improved sleep and cognition in older adults who had both sleep disorders and mild cognitive impairment, a ...

and how to motivate them to initiate and adhere to physical activity and exercise over time. The purpose of this piece is to provide an overview of physical activity for older adults and provide ...

The researchers discovered that people who regularly skipped breakfast had lower cognitive scores than their breakfast-eating ...

Chronic pain is a reality for many aging adults. Whether it’s due to arthritis, back problems, or long-term injuries, this ...

Treatments include cognitive behavioral therapy, medications (i.e., antidepressants ... Additionally, our review provided an initial comprehensive summary of the hypothesized mechanisms for affect and ...

The investigators concluded that cognitive exercise training in healthy older adults produces strong and persistent protective effects on longitudinal neuropsychological performance, particularly ...

Brain training games showed diminishing effects on cognitive function, due to absence of real world applications.