Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

Regular exercise is well established as important ... In a recent randomized control trial of older adults with mild cognitive impairment, researchers found that crossword puzzles were superior ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

A new study assessed the relationship between leisure activity and depression in older adults. Though the two are not linked, ...

Your brain is responsible for helping you make good decisions, maintain a positive mood, remember your to-do list, reminisce ...

Exercise and socialization have many life-changing benefits for older adults. Regular activity is the most effective strategy ...

A 2023 review and meta-analysis found that exercise may help improve cognitive function in older adults. Regular moderate-intensity aerobic exercise and resistance exercise may be particularly useful.

Recent study shows mentally engaging sedentary activities like reading and crafting can enhance cognitive health, while passive ones may accelerate de ...

In addition to the above activities, the National Institute of Aging suggests turning to physical activity to keep your brain in tip-top shape. According to an NIA-funded study of almost 3,000 older ...

The investigators concluded that cognitive exercise training in healthy older adults produces strong and persistent protective effects on longitudinal neuropsychological performance, particularly ...

In our study of middle-aged and older adults, we found that people ... The short-term cognitive benefits of exercise are thought to occur because exercise stimulates blood flow and the release ...

independent of exercise, so can a good night’s sleep. Age-related cognitive decline affects older adults’ well-being, quality of life, and independence. While it may be part of the natural ...