Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...

Regular exercise is well established as important ... In a recent randomized control trial of older adults with mild cognitive impairment, researchers found that crossword puzzles were superior ...

In our study of middle-aged and older adults, we found that people ... The short-term cognitive benefits of exercise are thought to occur because exercise stimulates blood flow and the release ...

Physical exercise is another powerful way to boost memory and reduce the risk of dementia. Activities like walking, swimming, ...

A 2023 review and meta-analysis found that exercise may help improve cognitive function in older adults. Regular moderate-intensity aerobic exercise and resistance exercise may be particularly useful.

Exercise and socialization have many life-changing benefits for older adults. Regular activity is the most effective strategy ...

independent of exercise, so can a good night’s sleep. Age-related cognitive decline affects older adults’ well-being, quality of life, and independence. While it may be part of the natural ...

These days you can't walk into a doctor's office or through the line at the grocery store without seeing a plethora of ...

As people age, they tend to face concerns on cognitive abilities and memory. Adult and elderly Filipinos are no exception to cognitive impairment, which is why it’s important that they manage and ...

A recent study from Johns Hopkins Medicine highlights a concerning link between thyrotoxicosis—a condition caused by excess ...