These days you can't walk into a doctor's office or through the line at the grocery store without seeing a plethora of ...

A new study found that certain sitting activities can boost cognitive function. Here are the best (and worst) sedentary ...

A new study found that brain aging peaks at 57, 70, and 78. Exercising, eating protein, and sleep can protect your brain ...

It is tough to shed additional pounds if we forget about some kind of physical activity between festivities. It does not have ...

Physical exercise is widely recognized as a vital factor for enhancing cognitive function. Long-term exercise programs have ...

Health agencies recommend at least 150 minutes of exercise weekly for physical and cognitive benefits. A University College ...

Recent study shows mentally engaging sedentary activities like reading and crafting can enhance cognitive health, while ...

A study reveals that not all sitting activities affect brain health equally. If your sitting time includes some social and ...

One study published last year found that sleep deprivation can age the brain, and, on the other hand, getting good sleep — ...