A mere 15 minutes daily can significantly bolster hemisphere communication, leading to better emotional regulation and ...

An analysis of decades of research into the cognitive effects of exercise suggests that even a single workout session can ...

"This research highlights the potential for aerobic exercise to serve as a cornerstone in preventive strategies for Alzheimer ...

Everyone wants to keep their memory sharp and their brain functioning well as they age. But some of the tips on how to ...

If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...

Physical exercise is good not just for your body, it's a 'superfood' for your brain too. By engaging in moderate exercise ...

Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

Engaging in exercise that gets your heart rate up could not just benefit the body but could also protect your brain.

In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such as jogging or cycling) performed better on memory tests the following day.

Summary: Increasing physical fitness improves language comprehension in older adults. Over six months, monolingual ...

Learn how targeted hip-opening exercises can boost flexibility, reduce chronic pain, and improve mobility patterns for better ...