They used this study to show that pooping gives your body more energy to spend on cognition and exercise intensity. They ...

In today’s fast-paced world, maintaining a healthy weight and efficient metabolism can often feel like an uphill battle. Many ...

For people diagnosed with Parkinson’s Disease, staying active can be difficult without help. In January 2021, Christine ...

As the New Year approaches, many of us set resolutions aimed at improving our physical health or breaking old habits. But one ...

Growing brain research reveals the habenula's outsize impact on our health, from mood and anxiety to addiction and sleep.

Activate Brain and Body Fitness takes a unique approach to fitness. While physical fitness is certainly a component, the studio also focuses on enhancing cognitive function. The home office is ...

A team of researchers in London have channeled the power of research into creating a straightforward list of steps, like moving more and managing blood pressure, that anyone can take to reduce their ...

In a world where cognitive decline is an increasing concern for many, the quest for better brain function and memory ...

Study Helps Solve Mystery Between Repeated Head Impacts in Sports and Location of Brain Degeneration in CTE Dec. 9, 2024 — A new study is helping solve the mystery as to why the brain shrinks in ...

A study published in the journal Obesity took a look at body fat mass to determine how useful exercising only on the weekends ...