A new study found that certain sitting activities can boost cognitive function. Here are the best (and worst) sedentary ...

How Can Two Days of Exercise a Week Protect Your Brain? Regular exercise isn't just a boon for your body; it's a brain ...

Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults ...

It is tough to shed additional pounds if we forget about some kind of physical activity between festivities. It does not have ...

Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Certain activities may help boost brain function and ...

Recent study shows mentally engaging sedentary activities like reading and crafting can enhance cognitive health, while ...

Lots of these beloved games are referred to as ‘mind sports’ as they help exercise our brain. We have spoken to some experts ...

One study published last year found that sleep deprivation can age the brain, and, on the other hand, getting good sleep — ...

Discover how exercise impacts your brain health for up to 24 hours and learn the surprising connection between physical ...

A new study found that brain aging peaks at 57, 70, and 78. Exercising, eating protein, and sleep can protect your brain ...

Past studies show the ‘boost’ the brain receives from physical activity normally peaks within the first 10 to 20 minutes.