A new study found that certain sitting activities can boost cognitive function. Here are the best (and worst) sedentary ...

Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults ...

It is tough to shed additional pounds if we forget about some kind of physical activity between festivities. It does not have ...

Discover how regular exercise transforms your brain, from boosting your memory and creativity to fighting stress and ...

Recent study shows mentally engaging sedentary activities like reading and crafting can enhance cognitive health, while ...

Intermittent exercise refers to short bursts of exercise. As per a new study, it demonstrated lasting cognitive benefits.

One study published last year found that sleep deprivation can age the brain, and, on the other hand, getting good sleep — ...

is officially the year of the brain and following these 5 key strategies will supercharge your brain so you can be the best ...

Neurobics, a portmanteau of "neuron" and "aerobics," is a term used for brain-stimulating exercises that improve mental ...

This Web Story explores how exercise and quality sleep improve cognitive performance, especially memory, for older adults. A ...