One way to maintain cognitive abilities is to do brain exercises that require those skills. Long-term brain-training activities can improve your working memory, verbal memory, and global functioning.

Physical exercise is good not just for your body, it's a 'superfood' for your brain too. By engaging in moderate exercise ...

Brain training games can test a person ... A 2023 review and meta-analysis found that exercise may help improve cognitive function in older adults. Regular moderate-intensity aerobic exercise ...

Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

Think your brain’s on autopilot? These surprising factors may be steering you toward cognitive decline—plus, how to outsmart ...

Physical exercise is another powerful way to boost memory and reduce the risk of dementia. Activities like walking, swimming, ...

Chronic stress weakens brain function and raises dementia risk. Discover how stress management can protect your mind.

The ACTIVE study proved that healthy adults 65 and older can make long-lasting cognitive gains with the right brain-training exercise — now part of BrainHQ. These researchers and others have fou ...

We’ve all heard that exercise is good for us. Experts recommend getting at least 150 minutes of moderate-intensity aerobic ...