Brain health is fundamental to your overall well-being, affecting how you think, feel, and interact with others and your ...

In the fast-paced world we live in, maintaining a sharp mind and an impeccable memory is not just a luxury but a necessity.

You may unsubscribe at any time. If you’re unfamiliar with strength training, this form of exercise -- also known as resistance training -- involves using free weights (also known as dumbbells ...

Numerous studies examine a single cognitive or physical performance measure and how it links to brain health in older adults, such as the relationship between gait speed and memory. Yet cognition ...

In addition to supporting cognitive function ... that promote the production of acetylcholine, such as exercise, meditation, and brain training exercises. Choline supplements provide the body ...

When we eat fat and sugar, sensors in the mouth send a message to release dopamine in the striatum, a section of the brain associated with movement and rewarding behavior. But that oral sensory ...

Cyprien Sarrazin had surgery on Friday (27 December) after suffering a brain bleed in training ahead of the Bormio downhill. The French Ski Federation revealed that the alpine ski speed star had ...

While changes to your face due to genetics or aging are perfectly natural, there are some exercises you can do to help define your jawline. Exercising the neck, chin, jaw, and other facial muscles ...

Strength training for a particular sport, such as cycling, is based upon the principle of specificity, which dictates that the exercises you do should train the movements, skills, muscle groups, and ...

The brain has two hemispheres, or halves: the left and right. The hemispheres are divided into three sections: the forebrain, midbrain, and hindbrain. Each section contributes to specific functions: ...

The researchers looked at brain images of over 10,000 healthy adults, then tracked blood protein changes in half of them to look for "brain age gap" (BAG), a sign of cognitive aging. Their ...