Cognitive behavioral therapy (CBT) is a form of psychotherapy ... Patients may receive assignments between sessions, such as exercises to observe and recognize their thought patterns, and apply ...

A study suggests that adjunct therapies, including the Mediterranean diet, physical activity, and cognitive behavioral ...

Despite being generally forgiving in everyday interactions, driving can evoke extreme anger, leading to road rage incidents.

Medically reviewed by Steven Gans, MD An estimated 21 million adults in the United States experienced at least one major ...

2, 2024 (HealthDay News) -- Cognitive behavioral therapy (CBT) and physical and ... moderate-certainty evidence showed that intermittent aerobic exercise three to five times weekly for four ...

In an age where mental health is a growing concern, a groundbreaking resource has emerged to empower individuals on their journey to emotional wellbeing. Written by seasoned counseling psychologist ...

Discover the unexpected symptoms of generalized anxiety disorder that could affect your daily life and expert-backed ...

Emotional lashing out, chronic worry, depression, and self-harm are some of the mental health issues pediatricians are ...