Explore the profound journey of inner transformation and how embracing change, mindfulness, and positive thinking can lead to ...

These strategies for guiding students to learn how to manage their emotions can help ensure a thriving classroom community.

Therapy is more than a short-term solution for a specific issue. It’s a pathway to understanding oneself, identifying ...

Early, integrated treatment for first-episode psychosis reduces long-term illness, limits symptoms, boosts recovery, and ...

A sleep-mood intervention improves insomnia symptoms in university students but has little impact on their mental health and quality of life.

To benefit from self-improvement, focus on getting one part of a system working first—refine and master that before moving on ...

Whether in your personal or professional life, a pattern of sabotaging your relationships can occur anywhere. Here's some ...

Multiple sclerosis can impact your mental health, but there are ways to protect and support your emotional wellness.

For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...

Have you ever felt like something is tugging at your heart you are unable to breathe and a thousand thoughts are wrestling in ...

The global brain disease modalities and software market size was valued at USD 14,355.56 million in 2024 and is projected to grow from USD 15,201.11 million in 2025 to reach USD 21,964.80 million by ...

People with serious anger issues say this phrase when someone brings up unresolved problems. They can barely hold space for ...