Or how CBT therapy can help you manage your anxiety ... My therapeutic approach utilises integrated positive counselling techniques designed to capitalise on your strengths to help you overcome ...

A CBT-based mobile game designed to help children self-manage anxiety is now available across Herefordshire and ...

Have you ever felt like something is tugging at your heart you are unable to breathe and a thousand thoughts are wrestling in ...

Mental health challenges can present in many subtle ways, often making them difficult to recognize until they significantly ...

A recent meta-analysis published in JAMA Psychiatry addresses a common misperception that trauma-focused therapies are ...

XR Lab, these innovations are reshaping psychotherapy education, equipping future professionals with the tools needed to ...

What are some practical techniques for cultivating detachment without losing empathy or a sense of responsibility?

A sleep-mood intervention improves insomnia symptoms in university students but has little impact on their mental health and quality of life.

In an age where mental health is a growing concern, a groundbreaking resource has emerged to empower individuals on their journey to emotional wellbeing. Written by seasoned counseling psychologist ...

Chronic stress weakens brain function and raises dementia risk. Discover how stress management can protect your mind.

Self-actualization is a necessary process that contributes to the subject flourishing and a psychologist can help the person find a way to reach for it If you are looking for the best psychologists in ...