Enter: cognitive behavioral therapy. It’s one of the most popular ... Click through and check out some effective techniques CBT can offer you. You may also like: ...

Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

When Kate entered therapy, she felt like she wasn't coping or enjoying life ... Feeling listened to and understood, Kate felt ...

Cognitive Behavioural Therapy (CBT) is a form of talking treatment ... There are many self-help treatments that teach how to use CBT techniques. One technique we taught our Emotional Eaters ...

A CBT-based mobile game designed to help children self-manage anxiety is now available across Herefordshire and ...

Despite being generally forgiving in everyday interactions, driving can evoke extreme anger, leading to road rage incidents.