A study suggests that adjunct therapies, including the Mediterranean diet, physical activity, and cognitive behavioral ...

Mental health challenges can present in many subtle ways, often making them difficult to recognize until they significantly ...

In an age where mental health is a growing concern, a groundbreaking resource has emerged to empower individuals on their journey to emotional wellbeing. Written by seasoned counseling psychologist ...

Because people with ADHD often find it hard to regulate their behaviors and emotions, psychotherapy is also commonly used as ...

Many Canadians struggle with SAD, a real form of depression that can make navigating the winter months extremely difficult.

We researched over 35 mental health platforms and narrowed down 6 options for affordable online therapy. Follow our testers as they sign up and try the platforms to see if one could be a fit for you.

From somatic therapy and cycle syncing to the rise of wellness realty, 2024 saw the world seeking deeper, sustainable ...

Somatic therapy helps you notice and release these physical signs of stress or trauma, which can help you feel calmer, more ...

Physical therapy (PT) for biceps tendonitis can help decrease pain, improve shoulder strength and range of motion, and improve functional mobility and arm use. You can do PT in an outpatient setting, ...

While both cognitive behavioral therapy for prolonged grief (PG-CBT) and present-centered therapy yielded effective results, PG-CBT significantly reduced the Post Grief Disorder-13 Interview by a ...

New research supports the idea that psychotherapy can help with chronic pain—and provides an interesting twist about what ...

As the exercise physiologist supervisor at the Sports Performance Center at the NYU Langone Orthopedics Center, I have four simple steps for easing back into a workout routine and staying injury ...