Have you ever felt like something is tugging at your heart you are unable to breathe and a thousand thoughts are wrestling in ...
Or how CBT therapy can help you manage your anxiety, worry & stress in more helpful ways. Relationship struggles? Turn a good relationship into a great relationship. Resolve long standing ...
Mental health challenges can present in many subtle ways, often making them difficult to recognize until they significantly ...
Mental health challenges can present in many subtle ways, often making them difficult to recognize until they significantly ...
For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...
The term "Blue Monday" was coined by a UK travel company, Sky Travel, as a marketing ploy to encourage people to book ...
Explore the differences between a psychiatrist and a therapist, and how each specialist can help improve your mental health ...
While melatonin supplements may be helpful in some cases, they should not be relied upon as a magic solution for sleep ...
When 35-year-old Shruti Nagpal from Noida faced sleep issues, she tried ‘melatonin gummies’ on an experimental basis. “They ...
Melatonin, available in various forms like gummies, pills, and liquid, has become a go-to for many with insomnia ...
Experts reveal the surprising red flags of unhealthy use, why the app is so addicting and what to do if this all sounds ...
Physical activity is one of the most effective ways to manage chronic pain. It might sound counterintuitive—after all, how ...