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Onlymyhealth
14 小时
How To Know If Someone Is Experiencing A Silent Panic Attack? 15 Signs That Go Unnoticed ...
Have you ever felt like something is tugging at your heart you are unable to breathe and a thousand thoughts are wrestling in ...
Psychology Today
4 天
Cognitive Behavioural (CBT) Counselling in Manchester
Or how CBT therapy can help you manage your anxiety, worry & stress in more helpful ways. Relationship struggles? Turn a good relationship into a great relationship. Resolve long standing ...
Organically Human on MSN
6 天
Hidden Signs of Mental Health Struggles You Shouldn't Ignore
Mental health challenges can present in many subtle ways, often making them difficult to recognize until they significantly ...
来自MSN
4 天
Warning Signs of Mental Health Disorders You Should Never Ignore – Protect Yourself and ...
Mental health challenges can present in many subtle ways, often making them difficult to recognize until they significantly ...
Association for Psychological Science
2 小时
Treatment Could Provide Relief for Comorbid Depression and Anxiety
For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...
11 小时
on MSN
Why Blue Monday is the most depressing day of the year and how to overcome it
The term "Blue Monday" was coined by a UK travel company, Sky Travel, as a marketing ploy to encourage people to book ...
1 天
What’s the Difference Between a Psychiatrist and a Therapist, Anyway?
Explore the differences between a psychiatrist and a therapist, and how each specialist can help improve your mental health ...
The Week
3 天
Melatonin supplements not a magic solution for sleep disorders, experts warn
While melatonin supplements may be helpful in some cases, they should not be relied upon as a magic solution for sleep ...
Udayavani
3 天
Having sleep disorders? Melatonin is no ‘magic pill’, say experts
When 35-year-old Shruti Nagpal from Noida faced sleep issues, she tried ‘melatonin gummies’ on an experimental basis. “They ...
3 天
Are you taking melatonin to get some sleep? Listen to experts' take on 'sleep hygiene'
Melatonin, available in various forms like gummies, pills, and liquid, has become a go-to for many with insomnia ...
2 天
The 1 Sign You're A Little Too Addicted To TikTok
Experts reveal the surprising red flags of unhealthy use, why the app is so addicting and what to do if this all sounds ...
Knowridge
3 天
How to live well with chronic pain
Physical activity is one of the most effective ways to manage chronic pain. It might sound counterintuitive—after all, how ...
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