Cow's milk is high in protein and vitamins, while almond, coconut, and soy milk serve as alternatives for those with lactose intolerance or vegan diets. Each type provides unique benefits ...
Ingredients: 4 bell peppers, 2 cups cooked rice of choice, 1 cup textured soy protein or chickpeas, 1/2 cup light coconut milk, 1/2 cup chopped bell peppers, 4 tbsp crushed tomatoes Add the chopped ...