Following is a transcript of the video. Groetch: The rice milk and the coconut milk and the almond milk are very low in protein. So if you're looking to get a protein source like a vegetarian or ...
Many other milk alternatives have appeared on grocery store shelves, including coconut, cashew ... and may provide several important health benefits. It contains healthy fats, protein, vitamins ...
Coconut milk is a bit higher in fat than other plant milks, but the medium-chain triglycerides (MCTs) in coconuts are linked to some heart health benefits, such as higher HDL (good) cholesterol ...
Grate or chop into small pieces and add gradually until you have reached the desired consistency; alternatively, reconstitute in boiling water to produce thinner, more liquid coconut milk.