Instead, stock up on nuts, seeds and clean options like biltong, paneer fingers or meat sticks. Keep a bag in the car on long drives to help you avoid temptation at gas stations. Keto fats, nuts and ...

It's not always easy to find a sweet treat that fits into the keto diet, but this carrot pound cake does thanks to some ...

I'm an RD, and I tried Eat Clean for a week. It made clean eating easy, with no meal planning or cooking. Read my full Eat Clean review to see how it can simplify healthy eating without sacrificing ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

Usually, the term ‘high-fat’ infuriates the health-conscious people. However, healthy fats such as fatty fish, nuts, and avocadoes transform the body. These are the kinds of fats ideal for the keto ...

Yuck, right? You’re basically inviting germs to party on your face.” The good news: Keeping your glasses clean is a relatively easy chore. With a little care to not scratch your lenses and the ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and ...

That’s why learning how to clean your garbage disposal on a regular basis is key to maintaining a clean and odor-free kitchen. To learn more about the best way to clean a garbage disposal ...

Is your home looking dingier than normal these days? It could be time to clean your outside windows. While the process requires more time and effort than cleaning your inside windows, that doesn't ...

Raspberries are another excellent berry choice for people following a keto diet. About 10 raspberries contain 2.3 grams of carbs and 1.2 grams of fiber, which makes this serving size a great side ...

Zucchini is rich in vitamin C and also contains phosphorus and potassium. It’s an excellent choice for people on the keto diet because a 100 gram serving contains only 3.11 grams of carbs. Mushrooms ...