this meal plan can work for most people. Check it out! Your heart will thank you. Related: What You Need to Know About Your ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

In addition to lowering LDL cholesterol (the “bad” cholesterol), TLC helps reduce metabolic disease and other severe conditions. Beginning with a heart-healthy diet plan and physical activity ...

When it comes to managing cholesterol, the foods we eat can play a significant role in our overall heart health. But there’s ...

Meal plans may help people get used to ... Fiber is also important to include in a keto diet. Fiber may help to lower cholesterol, improve digestive function, and prevent constipation.

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain weight loss over the long term. Since most people need to consume ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to ... In fact, both LDL "bad" cholesterol and HDL "good" cholesterol improved.

The current guidelines call for keeping dietary cholesterol consumption "as low ... meal planning. "Both saturated fatty acids and dietary cholesterol increase LDL cholesterol," he says. "A diet ...