Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

The reality alum and memoir author shared how her mother helped her when she was not eating enough and comparing herself to ...

The Mediterranean diet enhances cognition and brain health through gut microbiota changes. Boost memory with grains, and ...

Research has also linked high fructose consumption, a type of sugar commonly found in sodas, to increased visceral fat levels ...

Pasta – it's a tricky subject. For some, a bowl of cheese-topped spaghetti bolognese is the ultimate comfort food with every ...

Studies show that regular avocado consumption can lead to lower cholesterol levels and a reduced risk of cardiovascular and coronary heart disease. Cardiologists recommend incorporating avocados into ...

There could be some accumulations on roads. Because of that, the WGAL News 8 Storm Team has designated today as an Impact Day ...

Tammy Slaton’s weight loss is no less than a miracle. Let’s take a look at the diet and workout routine that she religiously followed to lose over 500 pounds.

Demand for butter and whole milk is soaring as concerns about “ultra-processed” foods prompt shoppers to shun low-fat ...

Health is a central focus for some of the UK's largest retailers this year, as nutrition and wellness become a priority for ...

As the new year begins, so too do a period of surging cases of respiratory illnesses like the flu, COVID-19, and RSV.

The nutritionist and co-founder of Huel shares his advice if you’re looking to get a little healthier, and reveals what he ...