For one, it’s easier to make clickable content around “leg day,” for instance, than it is around a more balanced full-body workout, Girard says. And, “the fitness industry loves to ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

Forbes' latest edition of its Fresh Take newsletter the family feud at Boar's Head deli meats, Forbes Sustainability Leaders, and cyber threats to the food industry.

Denise Austin just shared a “#FitOver50” full-body workout on Instagram. The 67-year-old demonstrated a “two-in-one” or “compound” exercise to target the upper body, lower body ...

so make sure you get some in you after this workout, whether it's via a protein powder or whole foods. Fancy more full-body workouts from the bodybuilding champ? Here's a 15-minute dumbbell ...

Skip the run – this four-move workout culls calories and strengthens all your muscles in just 10 minutes ...

versatile weight and get started with this 30-minute workout. It's a short, intense routine developed by TMAC Fitness that's designed to work muscles all over your body, raise your heart rate ...

This 30-minute workout builds strength and muscle mass – all you need is a pair of dumbbells A simple set of dumbbells is more than effective enough to increase strength and size ...

We asked her to create a full-body workout that could be done in that time frame. This circuit targets all major muscle groups, provides a hit of cardio, and requires only one easy-to-pack ...

Once you've selected the right weight and mastered your form, you’ll be ready to dive into this full-body workout. The six exercises are varied to target both your upper and lower body ...

Chloe Veltman is a correspondent on NPR's Culture Desk. From her base in San Francisco where she has lived for more than 20 years, Veltman covers a wide array of cultural news and trends, with a ...

The total workout should last around 40–45 minutes, including warm-up and cool-down. Enjoy a full day of rest to allow your body to recover fully from the week's workouts. This will help prevent ...