Americans are known for indulging in many snacks throughout the day. However, one thing our diets usually lack is an important carbohydrate: fiber. OSF Healthcare ...
We usually start out the new year with healthy food choice columns, but the cold weather dishes prevailed this time around. After all, January is National Soup Month, and the first couple of weeks of ...
Fun fact: Both bakeries’ versions of Thin Mints are vegan and are nutritionally comparable. Peppermint oil gives these cookies their minty freshness and is often used to ease digestion, gas and ...