Daniel Kenney, head chef at Vancouver’s Lavantine Restaurant and Skybar, recommends his hummus recipe as a quick lunch for office-goers. “It’s packed with protein, fibre and healthy fats from ...
Both lentils and chickpeas pack a significant protein punch. A cup of cooked lentils boasts a hefty 18 grams of protein, while an equivalent serving of cooked chickpeas holds its own with 15 grams.