Say cheese! There’s good news when it comes to this food and your cholesterol. We love cheese. Cheese consumption has nearly doubled in the average American household over the past four decades.

But improving the ratio of good and bad blood fats by ... This seems to be the answer for people who love hard cheese but need to keep an eye on their cholesterol levels.' He added: 'This product ...

A long-term study involving 400,000 Britons — published recently in Sleep Medicine journal — found that people who ate cheese had a 28% lower risk of having sleep apnea than those who didn’t. The data ...

Incorporating more of these foods into your diet is one way to help naturally bring down cholesterol levels and lower your ...

And that's not good. Because high cholesterol means that plaque is more ... biscuits and white bread High-fat dairy products like cheese, milk, and yogurt Baked goods like cakes, cookies, brownies ...

However, while the body creates all of its cholesterol needs, it can also be found in animal-based foods like egg yolks, meat, and cheese ... which is the ‘good’ cholesterol, which helps ...

Cholesterol is essential for good health. This waxy, fat-like substance is produced naturally -- mainly in our liver. But it also comes from the food we eat -- like eggs, fatty meats, and cheese.