Health Shots got in touch with Ashtanga, Yin and Face Yoga teacher Prerna Sinha to understand how to do the Gomukhasana pose ... Also Read: 7 yoga poses to beat the winter blues and stay energetic It ...
Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...