However, certain vitamins and minerals can help ensure your body is functioning as efficiently as possible for weight loss. A well-balanced diet can fulfill most of your nutrient needs.

While the right vitamins can greatly improve their health and appearance, it’s not always easy to get enough through diet alone. That’s where vitamins and supplements can help fill in the gaps.

B vitamins will give you an energy boost, not to mention they're an essential part of your diet. There are other essential minerals like iron that you can get via supplements. To help you hit ...

Popa University of Medicine and Pharmacy in Iași, Romania. He says people with bipolar can sometimes have a deficient nutritional intake in their diet. “This fact means an insufficient or unbalanced ...

The human body needs 13 different vitamins, which ideally should come from a balanced diet. The Dietary Guidelines for Americans emphasizes getting nutrients primarily from food. Still, many people ...

SQUIRREL_ANCHOR_LIST "Multivitamins are dietary supplements that contain a combination of vitamins, minerals, and other nutritional elements. Each one is designed to provide nutrients that you ...

What are the best multivitamin and mineral supplements, and are they worth it? Find out who may benefit from taking a multivitamin, and which nutrients should be included in a multi.

Marketing and Research of Supplements Dietary supplements are any substances that you take in addition to your regular meals and snacks. They can be chemicals, extracts from plants or animal parts, ...

Americans spend billions of dollars every year on dietary supplements that claim to promote almost every aspect of our health. But how much do you know about the supplements you’re taking?

We chose the products below as the best postnatal vitamins and explain why they are important. FullWell Prenatal Multivitamin was designed by a dietitian and fertility nutrition expert.

She reveals that “Some nutrients are harder than others to obtain on a purely plant-based diet. Opting for a nutrient top-up with supplementation to secure vitamins and minerals that are at risk ...