Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

The best hotels in Sedona provide an unforgettable stay in one of America's most breathtaking destinations. Here are our top ...

Check out these 4 teas that can help you sleep like a log. Chamomile Everyone knows chamomile's anti-inflammatory properties, ...

Will Ramos of Lorna Shore can be seen screaming his guts up and, in a real rarity, singing his heart out in the video for ...

The relationship between sleep and mental health—both positive and negative—is multifaceted and complex. But in general, evidence consistently shows that healthy amounts of sleep are ...

And, this is especially concerning in that non-heme iron makes up between 70% and 90% of dietary iron. Numerous studies have shown that coffee and tea—both of which are high in caffeine—may ...

The best sleep trackers can accurately track your REM sleep, monitor your heart rate and so much more. After thorough testing, we've found the best sleep tracking devices to help you get a good ...

Conjunctions of three or more planets don't happen annually, like other celestial events such as meteor showers, Dyches said, noting that the sky has a "cyclical nature" due to the movement of ...

She's a certified sleep science coach and member of the Peloton community. When she's not creat... See Full Bio Carley Prendergast Deputy Editor, Forbes Health Carley is a writer, editor and ...

A hypnic jerk is a sudden involuntary twitch or muscle contraction that occurs as you fall asleep. Also known as sleep starts, these hypnic jerks may jolt the entire body or affect only one part, like ...

Nestled in the heart of Crystal Lake, the AbleLight Thrift Shop stands as a beacon of bargain-hunting bliss. This isn’t your ...